If you’ve ever sat down to meditate and felt like you were failing, I want to meet you there for a moment. I know that feeling. Maybe your way of connecting was never meant to look like silence. Maybe it was always meant to have rhythm. - Spirituality, neurodiversity, and mental health

Have you ever felt a knot of anxiety in your stomach or a tightness in your chest during a stressful situation? These sensations might...

Have you ever felt like negativity lingers, like past hurts or anxieties hold you back from experiencing true peace? If so,you're not...

Hello lovely souls, As the days grow longer and the sun warms our faces, we approach the vibrant festival of Beltane.  It can be...

My Grandpa was the first person I sat with in my role as healer.  Me 16 and him 82.  I sat and listened, and held space

What the duck?!? What do ducks have to do with spiritual healing? I've always had an affinity with ducks. I grew up on a 500 year old...

She Sparkles There once was soul who came from the stars, she was made of pure love. The wisdom of the universe within her. She had...

Once upon a time a child was born. She was like a castle with many spacious beautifully furnished rooms. She was free to explore them,...