Have you ever had someone say "but you're doing so well!" and felt let down? I’m going to explain why. You don't need to be reminded of how well you're swimming, you want someone to recognise how heavy the water is. Healing isn't about how together you appear to others. You shouldn't have to perform wellness to deserve support. Remember, healing isn't a performance. You’re allowed to let the mask slip. You’re allowed to be exhausted by your own resilience.

If you’ve ever sat down to meditate and felt like you were failing, I want to meet you there for a moment. I know that feeling. Maybe your way of connecting was never meant to look like silence. Maybe it was always meant to have rhythm. - Spirituality, neurodiversity, and mental health

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My Grandpa was the first person I sat with in my role as healer. Me 16 and him 82. I sat and listened, and held space

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